🌅 Introduction:

Mornings can be challenging for any family — especially when your child has cerebral palsy. A structured, calm routine can make all the difference.

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✅ Tips for a Smooth Morning Routine

1. Wake Up with Patience
Allow your child a few extra minutes to wake up and stretch. Gentle physical contact and calm words help avoid overstimulation.

2. Stretch and Warm-Up
Simple stretches or range-of-motion exercises can prepare their body for the day. Talk to your therapist for specific morning moves.

3. Easy Dressing Setup
Lay out clothes the night before. Use adaptive clothing with Velcro or magnetic closures to make dressing easier.

4. Nourishing Breakfast
Offer food that is soft and nutritious — like porridge, mashed fruits, or eggs. Avoid rushing.

5. Visual Schedule or Routine Board
Use pictures or a board to show each morning step (wake up → brush teeth → eat → change clothes). It helps children feel in control.

💡 Parent Tip:

Turn on soft music or sing a favorite song during the routine — rhythm helps with movement and creates positive associations.

❤️ Final Words:

Every morning may not go perfectly — and that’s okay. What matters is creating a loving, flexible environment where your child feels safe and supported.